Yoga’s secret ingredient for the busy mind
Students come to yoga classes for all kinds of reasons. Along with the most common ones of stretching, exercising and the like, I often hear “to get out of my[…]
Students come to yoga classes for all kinds of reasons. Along with the most common ones of stretching, exercising and the like, I often hear “to get out of my[…]
Marti, a 20-year old undergraduate, aspired to be a comedy writer. Debilitating anxiety around all forms of writing, however, led her to take a semester off of school. During this[…]
Last week one of my private clients said: “I must be your most boring client because I can’t do all the fancy challenging stuff.” This made me think – what[…]
Part 1 of Aggie’s post Discovering the Common Ground between Yoga Practice and the Writing Process Shortly after my relationship to writing begand to mend, I found another yoga teacher[…]
The last time I went to see my hairstylist and settled in the chair, she said: “Uncross your legs please” before she could start cutting my hair. She sees every[…]
In the Beginning was the Word I was an experienced, professional writer when I began practicing yoga. In those days, it never occurred to me that yoga and writing could[…]
Have you ever come out of a yoga class with your legs feeling like noodles? This often happens if we do a lot of so-called “hip opening moves” in a[…]
Have you ever heard of the Egoscue method? I cannot vouch for its effectiveness since I’ve never tried their E-cises (specific exercises), but I really like Pete Egoscue’s straightforward approach[…]
For the past couple of years I’ve been trying to figure out this mysterious pain in the right hip that I would always get on the third day of any[…]