Do you choose love or fear? Inspiring graduation speech from Jim Carrey
We all know Jim Carrey as a “funny guy”, but turns out that he is also a yogi! I don’t know whether or not he actually practices yoga, but his[…]
We all know Jim Carrey as a “funny guy”, but turns out that he is also a yogi! I don’t know whether or not he actually practices yoga, but his[…]
Do you know how tsunamis get started? One of the most common reasons is an underwater earthquake that happens because of the shifting of tectonic plates. Those plates enclose the[…]
I rarely blog about anything controversial. I try to keep my writing and teaching as inclusive as possible, and spouting off my unsolicited opinion doesn’t help anyone. Today, however, I’m[…]
The best image that seems to help students get a hang of twisting postures is the image of “wringing out the towel”. To be able to effectively wring the water[…]
Every time I get a massage I have to ask my massage therapist to dig in underneath my shoulder blades – this is the area where I hold tension. I[…]
Just like any other discipline, yoga has it’s own “lingo” that is widely used in yoga classes. The problem is that it is not always clear to the student what[…]
As a yoga teacher and lover of travel the idea of traveling and getting paid to teach yoga seemed like a no-brainer. I am writing this blog to speak out[…]
In 2002 I went to the Seattle Yoga Conference with the sole purpose of meeting Gary Kraftsow. I loved his book Yoga for Wellness and wanted to study with him.[…]