How to keep your sacrum happy
Over the winter holidays I went to Chicago for a short family vacation. Fun, right? Well, on the 5-hour drive there I sat half-turned in the front passenger seat talking[…]
Over the winter holidays I went to Chicago for a short family vacation. Fun, right? Well, on the 5-hour drive there I sat half-turned in the front passenger seat talking[…]
Last time I was at my hairdresser’s I read an article in some fashion magazine about Hilaria Baldwin – you know, yoga teacher, wife of Alec Baldwin? She was getting[…]
I teach Gentle Yoga in a community of active adults over age 55 in Central Texas. A young yoga teacher was once observing one of our classes and when she[…]
A new student came to see me once for a private session. She was very surprised by the number of questions I asked her before we even got started on[…]
A recent study published by Surgical Technology International concludes that when you look down at your cell phone to text, check email, or play a game the force applied to[…]
Let me tell you a secret – many claims that yoga teachers and yoga publications make about benefits of yoga poses are not true. I know, I know, this is[…]
For the past fourteen years, I’ve made my living teaching yoga at my studio, Whole Life Yoga. I’ve certified well over 200 yoga teachers. But anyone who knows me can[…]
Few weeks ago I wrote a post about the so-called “release valves” in yoga – unfortunate movement or holding patterns that our bodies fall into out of habit or to[…]
In my yoga teacher training many years ago I was encouraged to identify my niche – a group of people or a particular area that I would like to specialize[…]