6 yoga substitutes for the most common gym pre-exercise stretches
Every time I go to the gym I see somebody doing the anga bangha stretching. Anga bangha means trying to do something good for one part of your body while[…]
Every time I go to the gym I see somebody doing the anga bangha stretching. Anga bangha means trying to do something good for one part of your body while[…]
I had a student many years ago who due to some psychological issues wasn’t able to keep her internal dialog to herself. So whenever she took my class, she would[…]
“Raise your hand if you are busy” – my teacher Gary Kraftsow likes to prompt at his workshops. This always gets the same reaction – a short disbelieving laugh, as[…]
In the yoga world, if we get pain somewhere in the body, we take it as a call to action and begin to stretch that particular area. This approach is[…]