Yoga version of kegel exercises for men and women
We all know that kegel exercises are useful for strengthening the pelvic floor muscles; but did you know that you could also integrate them into your yoga practice? It works[…]
We all know that kegel exercises are useful for strengthening the pelvic floor muscles; but did you know that you could also integrate them into your yoga practice? It works[…]
My toddler has been going through a potty training process, which means learning to control his pelvic floor muscles. Not a fun experience, but I am sure he will get[…]
Some Sanskrit words had successfully made it into our pop culture. When a lady in a scented candle commercial talks about clearing her chakras, you know that the cat is[…]
I heard a theory (and I don’t know whether or not it’s true) that western medicine grew out of studying cadavers, while in the eastern world cutting up the dead[…]