Yoga for running and hiking (before the activity)
This short yoga practice will help prepare your knees, hips and back for running or hiking and will help protect you from potential injuries. No need for a yoga mat[…]
This short yoga practice will help prepare your knees, hips and back for running or hiking and will help protect you from potential injuries. No need for a yoga mat[…]
As a yoga therapist I create practices for students who are very physically active, students who are sedentary and everything in between. Students at both ends of the activity spectrum[…]
This home yoga practice will stretch and strengthen the lateral structures of the torso to begin restoring symmetry to the position of your pelvis (pelvis leveling). Make sure that you[…]
There is a peculiar maneuver that I often recommend to the students who have restrictions in the movement of their hips; I call it a “salsa move”. I find it[…]
This home yoga practice will help you release tension in the piriformis muscles and other hip rotators. This practice is not so much about “hip opening”, but more about the[…]
Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want[…]
This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors). You will need a yoga block (preferably[…]
Few months ago this video of Jean Claude van Damme doing a split between two moving trucks made quite a stir and produced a number of copycats trying to do[…]
This practice will help you release tension in the psoas and iliacus muscles, as well as their supporting musculature. You will need a sturdy chair to get the best out[…]