6 reasons your yoga practice can become a pain in the neck
Many of us carry tension in our necks and when we go to a yoga class we hope to come out with our necks feeling better. But that is not[…]
Many of us carry tension in our necks and when we go to a yoga class we hope to come out with our necks feeling better. But that is not[…]
This yoga practice will help you stretch the sides of your neck and loosen up your shoulders. Please do not not attempt this practice if you cannot sweep your arms[…]
If you google “neck stretches” or “neck stretching” you will get a number of variations of the following two options: Clearly, Option 2 is not the kind of stretching we[…]
Stretch and strengthen your neck and upper back with this short yoga practice. It uses complex movements of the neck, thoracic spine and arms for maximum effectiveness. This yoga practice[…]
Honestly, I thought that we disposed of the neck circles long, long time ago. In every anatomy training I ever attended – college courses, personal trainer certification, yoga trainings –[…]
There is an ongoing discussion in the yoga community about the directionality of the breath – do you begin your inhalation in the chest and then fill the belly or[…]