Yoga practice to stop mental chatter

6

Silence your inner critic with this simple yoga practice. It is designed to stop the mental chatter, focus the mind and connect to something larger then ourselves.

Hrdayam mayi             – My heart is in me
Aham amrte                 – I am Eternal
Amrtam bramhani       – Part of the Eternal Universe.

Yoga practice to stop mental chatter

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6 Comments

  1. How to deal with the Itty Bitty Sh**ty Committee - Sequence Wiz - create effective yoga sequences says:
    February 26, 2014 at 3:30 am

    […] YOGA PRACTICE TO STOP MENTAL CHATTER […]

    Reply
  2. nes says:
    November 18, 2015 at 11:44 am

    Is this in the shared sequences Olga? I really love it

    Reply
  3. Sangita Goyal says:
    March 6, 2016 at 11:38 am

    I have really liked the site. Very deep and informative and helpful.

    Reply
  4. Debora ROSSI says:
    September 28, 2017 at 5:14 pm

    I¨ve done this practice today . It was realy helpful ! Thank you Olga !!

    Reply
  5. Lucija Žižek says:
    January 27, 2018 at 1:46 pm

    Thank you very much. I had I rough week, cause my grandma died. Feeling lost, without energy, this was so gentle and soothing.

    Reply

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