• Yoga Sequence Builder
  • About Olga
  • Private yoga sessions
  • Virtual Yoga Studio
  • Body Map for Yoga Practices
  • FAQs
  • Contact
  • Sign up
  • Log in

Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Yoga practice to stop mental chatter

6
  • by olgakabel
  • in Virtual Yoga Studio · Yoga "snacks"
  • — 16 Feb, 2014

Silence your inner critic with this simple yoga practice. It is designed to stop the mental chatter, focus the mind and connect to something larger then ourselves.

Hrdayam mayi             – My heart is in me
Aham amrte                 – I am Eternal
Amrtam bramhani       – Part of the Eternal Universe.

Yoga practice to stop mental chatter

You may also like...

  • Look at your current challenge from a different angle: Fresh perspectives yoga practice 27 Sep, 2017
  • Yoga practice for static and dynamic balance training 4 May, 2016
  • Strong and stable: yoga for core and hips 17 Dec, 2014
  • Morning yoga practice to energize your system 30 Jul, 2014

6 Comments

  1. How to deal with the Itty Bitty Sh**ty Committee - Sequence Wiz - create effective yoga sequences says:
    February 26, 2014 at 3:30 am

    […] YOGA PRACTICE TO STOP MENTAL CHATTER […]

    Reply
  2. nes says:
    November 18, 2015 at 11:44 am

    Is this in the shared sequences Olga? I really love it

    Reply
    • nes says:
      November 18, 2015 at 11:55 am

      found it now!

      Reply
  3. Sangita Goyal says:
    March 6, 2016 at 11:38 am

    I have really liked the site. Very deep and informative and helpful.

    Reply
  4. Debora ROSSI says:
    September 28, 2017 at 5:14 pm

    I¨ve done this practice today . It was realy helpful ! Thank you Olga !!

    Reply
  5. Lucija Žižek says:
    January 27, 2018 at 1:46 pm

    Thank you very much. I had I rough week, cause my grandma died. Feeling lost, without energy, this was so gentle and soothing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Previous story Centering yoga practice for crazy times
  • Next story Too many asymmetrical poses can create sacroiliac joint issues
  • Create effective yoga practices online using customizable stick figure images

  • Unearth your inner joy

  • Take care of your hip tension

  • MAXIMIZE THE EFFECT OF YOUR PRACTICE

  • Reignite your home yoga practice

  • Check out our home yoga practice app

  • Just added to home yoga practice app

  • GET OUR BEST STORIES
    in a monthly newsletter
  • SAVE ON SEQUENCE WIZ MEMBERSHIP

  • Popular posts

    • 20 superposes that carry maximum benefit with minimum risk

    • “Why is my balance not improving?”: 7 ways to troubleshoot your balance training

    • Three ways to protect your shoulders in your daily life and yoga practice

    • How do you know what a yoga pose is meant to accomplish?

    • Let go of the iHunch: Improve your posture yoga practice

    • How to lengthen your spine without strain

    • Four steps to minimize the stress placed on the intervertebral disks

    • Vital Vagus: What is the vagus nerve and what does it do?

    • 3 types of pain in the butt and what you can do about it

    • Too many asymmetrical poses can create sacroiliac joint issues

    • Rolling up from a standing forward bend can damage your spine

  • Archives

        © Copyright 2018 Sequence Wiz - resources for yoga teachers and yoga enthusiasts | Terms and Conditions