Too many asymmetrical poses can create sacroiliac joint issues
I must admit: before I started my viniyoga teacher training, I’ve never heard of sacrum issues. Sure, I knew what sacrum was, but my first teacher training program never talked[…]
I must admit: before I started my viniyoga teacher training, I’ve never heard of sacrum issues. Sure, I knew what sacrum was, but my first teacher training program never talked[…]
Silence your inner critic with this simple yoga practice. It is designed to stop the mental chatter, focus the mind and connect to something larger then ourselves. Hrdayam mayi –[…]
The theme for this yoga practice is Sutra 2.46 Sthira sukham asanam (Yoga postures should posses the qualities of stability and ease). It touches on each level of the Panchamaya[…]
The purpose of this short home yoga practice is to relieve chronic contraction in psoas/ iliacus muscles. It does it by contracting and gently stretching the target muscle groups.
The purpose of this practice is to alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal[…]
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Not long ago an acquaintance of mine said to me: “I saw a picture of this cool pose on line and I tried it – man, my back hurt afterwards!”[…]
Did you know that shoveling snow sends about 11,000 adults and children to the hospital EACH YEAR?! (Read about the study) The most common injuries are overworked muscles and falling,[…]
That is a funny thing about a yoga practice – it doesn’t work if you don’t do it. 🙂 Yes, we are all busy and making time for a 90-minute[…]