10 types of yoga practices to maximize the effect for specific students
There are many ideas out there about what a yoga practice should look like: some believe that it’s only valid if it has a spiritual component; others focus on strictly[…]
There are many ideas out there about what a yoga practice should look like: some believe that it’s only valid if it has a spiritual component; others focus on strictly[…]
This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[…]
This practice uses asana, breath awareness and directed attention to feel more limber, vital and focused. It brings the spine through the full range of motion, deepens the breath to[…]
This practice will help you relieve stress and neck tension through movement and gradual deepening of the breath. You will progress from fast to slow movement; standing backbend and extension[…]
In the recent years yoga has become a go-to tool for stress management and very often it’s being presented as “Yoga for relaxation and stress management” with an assumption that[…]
Reverse the downward pull of gravity, strengthen your spinal musculature and build better integration between different parts of the body with this Shoulderstand practice. Contraindications include disc problems, high blood[…]
Leslie Kaminoff brings up an excellent point in his video: yoga sequencing is not the same as choreography. In choreography the goal is artistic expression and choices are dictated by[…]
One of my friends had recently reported on her experience in a yoga class: “The teacher was really nice, but she kept calling us “folks” literally in every sentence and[…]