Shoulderstand – to teach, or not to teach, that is the question
Many yoga teachers have had an experience of a student stepping into a class and immediately plopping up into a Shoulderstand (or a Headstand, which is even riskier). It always[…]
Many yoga teachers have had an experience of a student stepping into a class and immediately plopping up into a Shoulderstand (or a Headstand, which is even riskier). It always[…]
A balanced yoga practice for the hips that includes both strengthening and stretching poses for the full range of motion in the hip: flexion, extension, adduction, abduction and rotation. This[…]