Rolling up from a standing forward bend can damage your spine
Recently I’ve watched a video on YouTube by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch[…]
Monthly Archive: August 2013
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There is no such thing as “gold standard” when it comes to alignment in yoga poses
I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]
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“Magic three” yoga poses and how they can make you feel better every day (Part 2)
Let’s review: We are looking for three yoga poses that are simple enough to do without any other preparation, versatile enough to be adaptable for a variety of needs and[…]
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Rolling up from a standing forward bend can damage your spine
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