Rolling up from a standing forward bend can damage your spine
Recently I’ve watched a video on YouTube by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch[…]
Recently I’ve watched a video on YouTube by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch[…]
I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]
Let’s review: We are looking for three yoga poses that are simple enough to do without any other preparation, versatile enough to be adaptable for a variety of needs and[…]