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Monthly Archive: July 2013

  • 33
    • in Sequencing basics · Teaching tips · yoga for your body
    • — 4 Jul, 2013

    A smart way to relieve muscle tension

    At the beginning of each yoga teacher training I like to ask my students: “If some area of your body gets tight, what do you do with it?” The answer[…]

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    8
    • in Teaching tips · yoga for your body
    • — 31 Jul, 2013

    “Magic three” yoga poses and how they can make you feel better every day (Part 1).

    Somebody in my yoga therapist training had come up with a term “yoga snack”. No, it doesn’t refer to a power bar or a small bowl of kitchari. Yoga snack[…]

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  • 19
    • in Teaching tips
    • — 18 Jul, 2013

    Is there such thing as “real yoga”?

    I remember in my early days as a yoga teacher I would get indignant when I heard people talking strictly about asana. “This is not real yoga! Yoga is so[…]

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